We don’t promise overnight transformations.
We deliver measurables progress you can sustain

  • Daniel, 40s, Body Transformation

    Daniel had been training for years without seeing results. Instead of another extreme plan, we reset his approach focusing on nutrition, daily movement, and consistency. Once the fundamentals were solid, we built strength through progressive lifting and proper recovery. Now at 40, Daniel is in the best shape of his life.

  • Valerie's, 30s, Body Transformation

    Valerie's, 30's, Body Transformation

    Valerie came in with one goal. To drop weight and get leaner. From 69kg to 59kg and a 10.4% body fat reduction (35% → 24.6%) between March and August, she’s proof that consistency beats intensity. Even while travelling, she stayed on track. At ARC, we equip our clients with the know-how to stay aligned with their goals whether they’re at a holiday or away for business travels.

  • John, 30s, Body Transformation

    John had trained before but never managed to get his abs visible— that changed when he came to ARC.
    Over 5 months he went from 74.6kg( Aug 2025→ Jan 2026),he went from 74.6kg → 63.7kg and19.7kg → 10.0% bidy fat.

    Our focus? Smarter nutrition with higher protein, better carb choices when eating out, and staying active with steps and strength training no starving, just consistent, sustainable habits.

  • Hayley, 20s, Body Transformation

    Hayley was skeptical about signing up for PT… Fast forward a few months, and she’s now one of our standout female transformations

    53kg → 50kg
    16.5% → 11.5% body fat
    11 Oct → 15 Jan

    She wasn’t sure she’d see real results… but just look at her no

  • Jacob, 40s, Body Transformation

    Down 6.6kg and 12.5% body fat, all in 10 months.

    Jacob walked into ARC with one goal: to completely rebuild himself before his 40s. What started as a fitness goal became a full lifestyle shift. Through structure, discipline, and consistency, he built strength, balance, and a version of himself that moves

  • Alicia, 20s, Body Transformation

    Alicia, 35, lost 11kg & 13% body fat in just ~7 months, a few overseas trips later .. still smashing it!

    This is what happens when you trust the process. No fad diets. No guesswork.

    At ARC, we help our clients build results that last.

  • Kumar, 40s, Body Transformation

    From 102kg to 72.4kg and 25.6% to 11.3% body fat in under 10 months.


    What started as a mission to get in shape for his 40th turned into a full lifestyle shift. He picked up running, built strength, and now trains to feel younger, stronger, and sharper every day.

    At ARC, we build bodies and habits that stand the test of time.

  • Priscilla, 30s, Body Transformation

    At 38, Priscilla came in with a goal a lot of women understand. To feel good in her own skin on her wedding day.

    Over 8 months, she kept showing up. Not perfectly. Not obsessively. Just consistently. And while the numbers changed from 53kg to 47kg, body fat down from 18.8% to 12.5%, the real shift was bigger than that.It was the confidence she built, and the steadiness she carried into one of life’s biggest moments.

Expect:
 • Strength gains you can track
 • Fat loss that lasts
 • Improved performance and confidence
 • A system you can rely on long-term


This isn’t about perfection.
It’s about showing up — consistently.

  • Sophie, Boss Mum

    10/10 would recommend! I started working with Sabrina to lose weight after my second baby. Despite hitting the gym and doing regular spin classes, I felt stuck like I was doing all the right things but not seeing the results. Sabrina changed that. Her sessions are informed and insightful, with a strong focus on nutrition, mindset, and sustainable change. She helped me see how small, consistent adjustments can have a big impact. Her coaching style is always positive and supportive, with clear structure and week-on-week progression. I feel genuinely guided, not just trained. 10/10 would recommend to anyone looking for real, lasting results tailored to their personal goals

  • Jade in her BADDIE ERA

    Working with Sabrina for the past year has been fantastic. She's amazing at helping me set and achieve goals, taking me from weight loss to getting stronger, and now to running faster and longer. I started with terrible form and frequent injuries that required physio, but Sabrina has helped me become so much more aware of my body. I love that she pushes me to lift stronger weights, even when it seems impossible.

    She's also just really easy to talk to; we brainstorm ways to improve my running and she even recommends books for work-life balance . I really appreciate all her support and guidance!

  • Bruce

    Shericia’s expertise along with excellent coaching and communication skills enabled me to achieve ambitious strength and fitness goals ( more than I thought I could ) during an intensely busy time for me at work and home. Shericia managed to create a very safe, positive and engaging atmosphere during training and I always looked forward to our next session.

  • Leon

    Working with Shericia as my personal trainer has been an amazing journey. She focuses on pushing you while catering to your busy schedules. She's adaptable to your situation yet wants you to achieve what you set out to do overall for yourself, facilitating it with her expertise and knowledge of workouts and meal requirements. I have been working with her for 3 years now and would recommend her to anyone who is busy and would love someone to push them to hit any of their goals!

  • Royce

    Working with Shericia was a joy. She is committed, capable, disciplined, and industrious. She inspired and helped to improve my physical health, strength, and fitness. At the same time, the knowledge gained and changes made to my lifestyle ensure that the improvements are lasting and sustainable.